Health & Fitness Classes in Stockport
At The Etherow Clinic, we provide a wide selection of health & fitness classes in Stockport using our gym facilities.
Chi-Kung Therapy Class.
Chi Kung is an ancient Chinese exercise system based on a set of simple gentle, controlled movement, breathing techniques and postures to improve the flow of Chi (vital energy) through the body and mind to mobilise the body and joints.
Health can improve through regular practise of Chi Kung as the moves help to promote energy channels in the body as in therapies such as acupuncture, where points are used to stimulate energy channels.
- GENTLE EXERCISE
- EASY TO LEARN
- SUITABLE FOR ALL AGES & LEVELS OF FITNESS
The class is taught by Andrew Jackson who is an accomplished martial artist, Chartered Physiotherapist & Chinese Medicine Practitioner.
COURSE of SIX SESSIONS (weekly) – £30
LIMITED PLACES AVAILABLE!
Pilates Classes in Stockport
From LF Pilates
Louise Simms (previously Fennell) has been teaching Pilates since 2006, and is trained with Modern Pilates to a level 3 standard.
Using low-impact exercise, Pilates has many health benefits by working to improve balance, flexibility, correct postural alignment, building core strength, strengthening and toning muscles, and in helping to relieve stress and tension.
Classes take place at the Etherow Clinic on Monday afternoons and Thursday evenings. If you would like more information, please contact Louise directly on 07815 029156.
Supporting Health & Fitness in the Community
The Etherow Clinic works with a number of local sports clubs, supporting keen sports men and women and young footballers, boxers and dancers by offering discounted rates for physiotherapy treatment and advice.
Govan Athletic Football Club
Edge of Play
Edge of Play is a FREE online resource dedicated to supporting coaches everywhere. Set up by qualified FA Coaches, Jack Norbury and James Stokes, with the intention of sharing a wide range of quality football coaching material for FREE!
Their vision is to build a global, inclusive, online community of coaches: learning, interacting and creating together. Whatever your background, whatever level you coach or play at, whatever your sporting aspirations are, Edge of Play will be committed to providing the same FREE experience for all.
Roy Richardsons Boxing Academy, Compstall
Brabyns Tennis Club, Marple
Marple Cricket Club
Mellor Golf Club
Shining Stars School of Dance, Romiley
"Lovely, friendly place. I had tennis elbow and came here for 4 sessions of physiotherapy and acupuncture and I'm amazed at how pain free my arm is now. Definitely recommend."
Bev Walker, Cheadle Hulme.